{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc1378f97-3673-4bcb-8a7a-7f6b59e249cf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Sunday Download \u2013 Underperforming, mindgames, and servant leadership\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c1378f97-3673-4bcb-8a7a-7f6b59e249cf\"></iframe>","title":"Sunday Download \u2013 Underperforming, mindgames, and servant leadership","description":"I\u2019m kicking off a new weekly podcast episode called Sunday Download. My goal is to do my best to download what happened during the previous week and share what I\u2019ve learned. This week, I am talking about underforming in the gym, mindgames, and servant leadership. I would love your feedback as I try this new [\u2026]","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ac6bad7e-7409-4bf1-b737-c45e9d6e6bde/cover-design-1440x1440-1.jpg"}