{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc141d4dc-dcec-40e3-b005-7a41fff9654a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Season 5 - Who you are vs who you want to be...with Courtney\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c141d4dc-dcec-40e3-b005-7a41fff9654a\"></iframe>","title":"Season 5 - Who you are vs who you want to be...with Courtney","description":"It's a constant battle, one that we all go through along the way.\r\n\r\nThe way we think and act. The choices that we make. The person we are weighed up against the person we want to be.\r\n\r\nSo often we talk about not wanting to be that overweight and unhappy person...but the choices we make are of that person we no longer wish to be and can completely sabotage our progress.\r\n\r\nIn this episode Courtney discusses her personal experiences with this and how it has shaped her into the woman she is today.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5e152090-e57a-4f93-99ce-005ced9d2d9e/s5e06.jpg"}