{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc16f0b8c-6268-462b-bb18-e8d96cf0dc07","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Passengers On The Bus - An exercise with Ross McIntosh\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c16f0b8c-6268-462b-bb18-e8d96cf0dc07\"></iframe>","title":"Passengers On The Bus - An exercise with Ross McIntosh","description":"In this bonus episode Work Psychologist Ross McIntosh takes Dr Paula Redmond and you through an ACT exercise called \"Passengers On The Bus\" to help identify unhelpful mind chatter.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/641dc458-d7b4-46f5-a5b9-27d795bf91c9/DiDih2TIGtWvIsVlf4x68z_n.jpg"}