{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc17c56ae-fee7-4d96-8de8-0dbfa937f8da","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep. 95 - Self Defense with Grand Master Caruso\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c17c56ae-fee7-4d96-8de8-0dbfa937f8da\"></iframe>","title":"Ep. 95 - Self Defense with Grand Master Caruso","description":"\u00a0\nEveryone knows that Grand Master Caruso is a powerhouse when it comes to teach self-defense. In this episode we dive into his thought on how we can think about self-defense in our training.\n\u00a0\nVisit atama.ninja/uncut and use code ATA to get a trading card from this episode!\n\u00a0\nThe ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!\n\u00a0\nBe sure to subscribe and share with your ATA family\nFollow us on Instagram @ATANationPodcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/052011e0-643a-4e7d-8ca1-b6fe9f7c2cfb/ata-nation-podcast-final.png"}