{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc18268e8-711e-4bfc-9843-3a903018e5b8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How To Lose Weight Eating Carbs\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c18268e8-711e-4bfc-9843-3a903018e5b8\"></iframe>","title":"How To Lose Weight Eating Carbs","description":"Do you have to cut out carbs to lose weight? \r\nDo you have to fast for \u00be of your day?\r\nDo you ever wonder if your metabolism is just totally screwed up?\r\nCan you lose weight while still eating carbs and not starving yourself fasting? \r\n\r\nYes you can. Today you\u2019re going to hear Tammy\u2019s story of going from keto (no carbs!) and fasting to a more sustainable and FUN approach. She\u2019s been overweight since she was a child. She\u2019s lost and regained over 80lbs more than once! She thought her metabolism was shot and she\u2019d never lose weight. But guess what?\r\n\r\nShe\u2019s no longer fasting. She\u2019s eating carbs. She\u2019s even eating desserts at times. And she\u2019s losing weight! Yep you read that right. \r\n\r\nI guarantee you\u2019ll connect with what she shares and see yourself in her story!\r\n\r\n \r\nFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program\r\n \r\nCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/\r\n \r\nCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/\r\n \r\nCOREY LITTLE COACHING FB:\r\nhttps://www.facebook.com/Corey-Little-Coaching-149513091406199","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}