{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc18bcddd-a2c3-4c49-aa3f-223c2850b256","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healthy Fast Food For Runners\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c18bcddd-a2c3-4c49-aa3f-223c2850b256\"></iframe>","title":"Healthy Fast Food For Runners","description":"Runners often feel they don\u2019t have TIME to prepare and cook. We really understand how frustrating this is and we\u2019d love you to have a healthy food plan to support energy and recovery for your running and racing and keep you well fed!\n\nThe focus of today\u2019s discussion is how to make some FAST Healthy Food \u2013 that you can cook and eat very quickly. \n\nWe are going to chat about our favourite recipes and healthy fast food cooking methods to help us be most time efficient in the kitchen so, we have more time to run, train, stretch, recover and do everything else that is important in our lives and also give us time to enjoy our meals too.\n\n1.    Traybake Suppers\n2.    Stir Fry Meals\n3.    Parchment Parcels\n\nWe\u2019ll look at each in turn talking about the cooking method, why it\u2019s healthy, how it\u2019ll save you time if you cook this way and our favourite recipes.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/75f17c4c-09f4-4b2c-aca4-a75fae0d23b7/cEVtFH5uB7SLu69GKJQez6D9.jpg"}