{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc1d12f9f-a3e5-4f4b-a699-01edf7702844","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Weight Loss, Body Image, and Loving Yourself Bright","description":"Weight loss and body image are common struggles for many, and I can relate. I spent most of my life in a never-ending battle with myself and believing my worth was tied to those very things. I learned that making change from a place of love versus resistance is a game-changer! More importantly, however, I\u2019ve learned and am passionate about sharing the importance of the relationship with yourself! Feeling comfort in your own skin is part of it and being in a place of peace and content in your whole self is the starting point. \n\nIn this episode I talk about:\n\u00b7 Struggles and panic over food, movement, and getting through the days in a diet mentality\n\u00b7 Tools to bring awareness to your mind, body and spirit\n\u00b7 Dealing with food triggers, emotional triggers, without a diet mentality\n\u00b7 Ending restriction, deprivation, and white-knuckling\n\u00b7 Building a healthy or non-existent relationship with the scale\n\u00b7 Making peace with your body right now\n\u00b7 Change as a conscious decision, doing so with love and 1% changes that add up\n\nThe most important question is: How you want to feel? \nSHINE helps you choose intentionally because you are the most important part of your life. \n\nTo join the program or learn more: www.perfectlyimperfect.wtf/shine\n\nTalk to tanya about SHINE tanya@perfectlyimperfect.wtf\n\nLove yourself BRIGHT!\nXo Tanya","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea73a35c-0f80-4083-92c5-7140e09cc54f/DltfiEAcZONAdWGEWNVfc1wo.png"}