{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc26ccce2-d5c7-40ef-b52c-c42afd0b8eaf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Forgiving Yourself: The Small Steps in a Journey\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c26ccce2-d5c7-40ef-b52c-c42afd0b8eaf\"></iframe>","title":"Forgiving Yourself: The Small Steps in a Journey","description":"<p>This episode is powerful--it\u2019s a chance to hear someone\u2019s personal story on how forgiving yourself goes a long way to promoting your self care, and helping you along the way.</p><br><p>Listen in to my interview with my friend Cindy Purcell.  Cindy and I are from the same home town, and her story is inspiring in that her day to day struggles are so common for so many people in feeding into the story that convinces us we can\u2019t or shouldn\u2019t take care of ourselves.&nbsp; Cindy shares some of her personal journey--where she realized she needed to make a change and what she is doing EVERY DAY to pay herself back in forgiving herself.  You don\u2019t want to miss it.  We can all relate to the daily struggle of if we are enough.  Hearing from someone else can inspire us to make a change.</p><br><p><strong>WEBSITE/SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Cindy\u2019s facebook page:&nbsp; </strong><a href=\"https://www.facebook.com/cynthia.s.johnson.92\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/cynthia.s.johnson.92</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>New pop up group for exercise/activity:&nbsp; Ultimate Fitness Challenges for Functional Fitness Results:</strong></p><p><a href=\"https://www.facebook.com/groups/518864635705892/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/518864635705892/</strong></a></p><br><p><strong>See where we were featured recently on FEEDSPOT as one of the top 15 self care podcasts to follow in 2020!</strong></p><p><a href=\"https://blog.feedspot.com/self_care_podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://blog.feedspot.com/self_care_podcasts/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><br><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}