{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc29b9a74-cf84-4f0f-9b60-90a6f2b1ae16","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Journey to happiness - Part 3: Going beyond emotion\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c29b9a74-cf84-4f0f-9b60-90a6f2b1ae16\"></iframe>","title":"Journey to happiness - Part 3: Going beyond emotion","description":"In the third part of a journey of being happier, Michael shares ideas of how step beyond emotions by making shifts in your mood by visualising vast images to help expand the sense of who you are, developing personal skills to fix difficult problems and taking responsibility.Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/ (https://themasterclasssessions.com/)How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref (https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref)=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1Online courses - https://kataholoslearning.com (https://kataholoslearning.com)Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/ (https://m.facebook.com/kataholosonboarding/)Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U (https://youtu.be/mHQ4Ut4Kx8U)Kataholos Blogs - https://kataholos.co.uk/insights (https://kataholos.co.uk/insights)Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley (https://uk.linkedin.com/in/itsmichaelquigley)Michael\u2019s link tree - https://linktr.ee/michael_kataholos (https://linktr.ee/michael_kataholos)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3bb27d7c-66fb-44bc-bb42-ac0951a6362f/1a03e2f704e2bfb059e201a3aa7eb4a9.jpg"}