{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc2a5874f-2d98-4f04-9049-62168b25b589","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"32: How to Exercise When Sh*t Hits the Fan\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c2a5874f-2d98-4f04-9049-62168b25b589\"></iframe>","title":"32: How to Exercise When Sh*t Hits the Fan","description":"In this episode Mary and Keysa share with you their experiences in exercising when life throws curve balls. Hopefully you will feel like you are not alone is the wonderful world of exercise, as challenges and roadblocks pop up unexpectedly. \u00a0This episode will help you understand that exercise routines will change and evolve over time as your life circumstances change, and that\u2019s okay.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d92f9f86-1fc4-4ed7-9c27-9d6d4131edbb/Webp.net-resizeimage (1)"}