{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc2d90621-74ac-436a-8d76-cd8c5e4e45b2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#85: Programmering, deload & optimaal trainen - Coach Richard Bell\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c2d90621-74ac-436a-8d76-cd8c5e4e45b2\"></iframe>","title":"#85: Programmering, deload & optimaal trainen - Coach Richard Bell","description":"Vandaag gaan we in gesprek met vriend van de show Richard Bell. Hij weet veel van competitief bodybuilding en powerlifting. FIT-coach Jeroen gaat vandaag in gesprek met hem over programmering en krachttraining. Hoe werkt een deload & hoe zwaar moet je nou echt trainen? Je hoort het in deze aflevering!\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/26cdb367-dd30-4d90-a576-8e29c4dfeba4/richard-podcast.jpg"}