{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc318baa8-4fbd-416a-9a2f-ff6f82ce08b8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Why You Want to Change But Stay Stuck: Conscious Desires vs Subconscious Programming with Anna Machkalov","description":"\n\n\n\n\n\n\n\n\nHolidays can trigger pressure, comparison, and the same patterns on repeat. In this episode of The Mindful Living Podcast, host Sana sits down with Anna Machkalov to unpack why motivation is not enough when subconscious programming is running the show.\nThis conversation is for anyone who feels stuck in habits, relationships, or self-sabotage loops, especially when a new year starts. You\u2019ll learn how early-life wiring shapes \u201csafe\u201d choices, how shame keeps people trapped, and a practical first step to interrupt automatic behavior so real change becomes possible.\nAbout the Guest :\nAnna Machkalov is a certified hypnotherapist and former cosmetic medicine professional with 23+ years of experience. Trained at the Hypnosis Motivation Institute, she focuses on subconscious healing for anxiety, confidence, relationships, and lasting self-directed change.\nKey Takeaways:\n\n\nYour brain prioritizes safety and familiarity, not happiness, so change can feel threatening\n\n\nEarly childhood (0\u20138) shapes subconscious patterns before logic and reasoning fully develop\n\n\nShame and guilt often keep people stuck more than the habit itself\n\n\nUse a \u201cpause button\u201d moment to catch subconscious behavior before it runs automatically\n\n\nReplace behaviors with new cues and options, since the brain does not respond well to \u201cdon\u2019t\u201d\n\n\nNeuroplasticity makes change possible at any age with consistent retraining\n\n\nHow to Connect With the Guest:\nInstagram: annamachkalov.hypnosisWebsite: https://annamachypnosis.com/\u00a0\nWant to be a guest on Healthy Mind, Healthy Life/ The Mindful Living Podcast? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindfulliving #subconsciousmind #hypnotherapy #neuroplasticity #habitchange #selfsabotage #mindsetshift #nervoussystemregulation #traumahealing #anxietyrelief #emotionalwellbeing #personalgrowth #mentalhealthpodcast #mindbodyconnection #newyearreset\n\n\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}