{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc37c4c54-2663-437c-afe3-183ff179925f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E05: Have You Ever Been Taught How to Optimize Your Sleep?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c37c4c54-2663-437c-afe3-183ff179925f\"></iframe>","title":"E05: Have You Ever Been Taught How to Optimize Your Sleep?","description":"Most of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how to sleep as babies, we don\u2019t need to be taught how to sleep. BUT modern life has us struggling with sleep due to the daily habits we have developed that impact our sleep only we don\u2019t realize it. So this month my focus is on sleep and today\u2019s episode will leave you with some tips on how to train your brain to know when to start producing melatonin to help you get into a deep restorative sleep.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c963cd0-7e77-4c39-a053-3717ea3c3744/44GGXY1aiWe0uMi6TMVmYBrH.png"}