{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc398e525-928f-4ca3-a1fb-f412b71a2f5b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Warrior Moms: Mental Health, Self-Care & Redefining Strength with Jennifer Robb","description":"In this episode of Mind Over Matter, we sit down with Jennifer Robb to explore what it truly means to be a \u201cwarrior mom.\u201d Jennifer shares her journey of navigating her child\u2019s mental health challenges while learning the importance of self-care, balance, and resilience. This conversation sheds light on the stigma around mental health, the reality of mom guilt, and the daily practices that can help caregivers show up without burning out. A must-listen for moms, caregivers, and anyone balancing their own healing with caring for others.\nAbout the Guest\u00a0\u00a0:\nJennifer Robb is a mom, advocate, and voice for resilience who created the concept of the \u201cwarrior mom\u201d while walking alongside her daughter through mental health struggles. She speaks openly about the challenges, stigma, and strength required to parent while protecting your own well-being.\nKey Takeaways\u00a0\u00a0:\n\n\nBeing a \u201cwarrior mom\u201d means showing up daily as an advocate and support system, even in the hardest moments.\n\n\nSociety often overlooks the emotional toll of caregiving, making it critical to speak openly about mental health.\n\n\nSelf-care doesn\u2019t need to be lavish\u2014small practices like listening to music, walking, or sitting with coffee can refill your energy.\n\n\nMoms must unlearn the belief that putting themselves last is noble; caring for yourself is survival, not selfishness.\n\n\nReleasing guilt and shame is essential\u2014parents are not the cause of their child\u2019s mental health struggles.\n\n\nFaith, intentionality, and setting boundaries help navigate judgment and stigma.\n\n\nRediscovering hobbies and joy beyond motherhood strengthens both personal identity and parenting.\n\n\nLetting go of some control empowers children to grow through their own challenges.\n\n\nIntentional choices\u2014what you read, watch, and listen to\u2014can shift your mindset from guilt to resilience.\n\n\nSmall acts of self-care each day build the foundation for long-term strength and balance.\n\n\nConnect with the Guest\u00a0\u00a0:\n\n\nWebsite & resources: WarriorMomCoach.net\n\n\nFacebook community & blog: via website\n\n\nBook: Available on Amazon (search \u201cJennifer Robb\u201d or \u201cWarrior Mom\u201d)\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, and wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122\ud83d\udce7 join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships.\nCHECK PODCAST SHOWS & BE A GUEST:\ud83c\udfa7 Listen to our 17 Podcast Shows\ud83e\udd1d Be a Guest on our Shows\ud83e\udd1d Video Testimonials\ud83e\udd1d Join Our Guest & Listener Community\ud83e\udd1d Subscribe To Newsletter\nOUR SERVICES\ud83e\udd1d Business Podcast Management\ud83e\udd1d Individual Podcast Management\ud83e\udd1d Share Your Story With the","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}