{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc3da81eb-c01c-400b-8447-b8aca2a43afa","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"This Time It\u2019s Personal: How I\u2019m Navigating Grief & Loss\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c3da81eb-c01c-400b-8447-b8aca2a43afa\"></iframe>","title":"This Time It\u2019s Personal: How I\u2019m Navigating Grief & Loss","description":"Today, Dr. Avanti is openly and vulnerably sharing about the emotional struggles she\u2019s been navigating over the past few months after a personal loss.. As Avanti reflects on how and why this has impacted her so deeply, she unravels the comfortable stories she\u2019s been forced to rewrite, the old beliefs that have allowed her to stay in victimhood. Avanti shares the 5 questions, informed by Ayurveda, that she asks herself every morning that help her live consciously and help her change her life so she may strengthen her ability to continue on her own healing journey.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/26cd7b45-4ba4-42e4-8ed1-90d289eb119b/j3I5DpVe_2OAoYzlDa4BSKvO.png"}