{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc3e3fc9f-f59a-4395-a842-e79e1be2898c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Befriending Yourself Part 1\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c3e3fc9f-f59a-4395-a842-e79e1be2898c\"></iframe>","title":"Befriending Yourself Part 1","description":"Befriending and loving yourself is the first step in leading your best life and experiencing wellbeing. \nThe first three steps in the kindergarten method of becoming your own best friend forever: \n\n \u2022Noticing \n \u2022Getting closer \n \u2022Engaging in parallel play\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a616b4b2-e17e-4a65-9269-dfe6b25b3b00/23254ca1f98b441e.png"}