{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc3f000a7-35bf-4cb3-9d13-82e6b8a3ebec","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"6: Our Favourite 10k Workouts And The Best (And Worst) Cities In The World To Run In\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c3f000a7-35bf-4cb3-9d13-82e6b8a3ebec\"></iframe>","title":"6: Our Favourite 10k Workouts And The Best (And Worst) Cities In The World To Run In","description":"In episode 6, Sarah is just days away from Osaka marathon and Andy and Sarah talk about their favourite 10k running workouts (which will help with marathon training too!). Plus there's a look at which cities are the best (and worst) for running, and why!\r\n\r\nThe Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.\r\n\r\nIf you liked this, please do subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.\r\n\r\nWe're on YouTube too, so check us out there: http://www.youtube.com/runningchannel (www.youtube.com/runningchannel)\r\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2c7b6b55-4b3a-4ef8-8078-80b7eed870c6/XuvrsvFTLbZBGeaNXRR2A0TY.jpeg"}