{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc3f2e79a-f64c-4d39-9506-5a63fbac7421","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"83. Daily Steps, Are You an Active Couch Potato?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c3f2e79a-f64c-4d39-9506-5a63fbac7421\"></iframe>","title":"83. Daily Steps, Are You an Active Couch Potato?","description":"It\u2019s not enough to work out for 30 minutes if you\u2019re sedentary the rest of the day. Studies call this an \u201cactive couch potato,\u201d and we\u2019re going to dive into what it means, how much you need to move throughout the day, and why it might not be as difficult as it sounds.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4a5f4b52-13a3-4e02-81d3-e1dde48f553b/ft-podcast-lauren-c.png"}