{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc3f86008-805b-475d-ad61-b9a2e496213a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Chai on Life: Finding Joy, Gratitude, and Meaning in Everyday Moments with Lorie Kleiner Eckert","description":"\n\n\n\n\n\n\n\nIn this episode of The Mindful Journey, host Sana sits down with author, artist, educator, and storyteller Lorie Kleiner Eckert to explore her newest book Chai on Life (also known as High on Life). Together, they unpack why real life learning can feel messy, how small moments carry big lessons, and why the \u201cjoy in the journey\u201d is more than just a phrase.\nThis conversation is for anyone feeling stuck, overwhelmed, or disconnected from gratitude. You will hear practical ways to rebuild momentum on hard days, how to find and keep friendships across life stages, and why journaling can help you process problems, grow resilience, and rediscover the meaning already present in your day to day life.\nAbout the Guest:\nLorie Kleiner Eckert is an author, artist, educator, and storyteller who writes short, slice of life stories designed to help readers notice meaning in everyday experiences. She shares her work through books, blog posts, and visual art, including quilt artwork.\nKey Takeaways:\n\n\nUse a simple gratitude scan: list small wins from the day to retrain your attention toward what is working.\n\n\nOn dark days, follow a two-step reset: keep a healthy routine, then take one meaningful step forward.\n\n\nCreate an accountability log: write the date and the one step you took daily to build momentum.\n\n\nFriendship is findable at any stage: reconnect with early friends, look within extended family, and join groups aligned with your life.\n\n\nIf happiness feels out of reach, treat it as both an addition and subtraction problem: add what helps, remove what harms.\n\n\nUse journaling to solve problems: write it out, track what worked, and build a repeatable blueprint.\n\n\nHow to Connect With the Guest:\nWebsite: https://www.loriekleinereckert.com/\u00a0Quilt artwork: LorieKleinerEckert.etsy.com\u00a0Email: Lorie@lorieKleinerEckert.comSocial: Search Lorie Kleiner Eckert on Facebook and Instagram\nWant to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindfulnesspodcast #gratitudepractice #journalingjourney #selfreflection #emotionalwellbeing #mentalhealthsupport #lifelearning #joyintheeveryday #resiliencebuilding #personalgrowthjourney #healinghabits #storytellingheals #findingmeaning #wellnessconversation #mindfulliving\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}