{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc435049c-9bab-4766-a764-f7c3bf965a71","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 19 - turning the mind\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c435049c-9bab-4766-a764-f7c3bf965a71\"></iframe>","title":"Ep 19 - turning the mind","description":"Normally, I use a lot of skills to keep the metaphorical glass of water from falling off the table.  This episode, I practice a skill so I can catch the glass of water before it crashes to the ground.  Turning the Mind is annoyingly simple and annoyingly effective.  It takes me a while to observe where I'm at, AND once I've done that, the rest happens annoyingly fast.  I'm generally annoyed.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}