{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc4383017-5df4-4550-b4f4-eb821c0ce1a8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Enforced Self Help - Three Tips For Happiness Now\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c4383017-5df4-4550-b4f4-eb821c0ce1a8\"></iframe>","title":"Enforced Self Help - Three Tips For Happiness Now","description":"<p>How's your lockdown going?</p><br><p>Have you reached acceptance yet? Are you embracing the change?</p><br><p>Because change is happening and you have no choice in going along with it.</p><br><p>Now it's not necessarily going to be easy but this is your opportunity to use your change to be positive.</p><br><p>Take some time to sit down and think about how and what you are appreciating now you missing them.</p><br><p>As always Shonette wants to hear from you - be social in our socially distant world right now...</p><br><p>Get in touch with Shonette on Instagram <a href=\"https://www.instagram.com/basonshonette/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@basonshonette</a>&nbsp;</p><p>Subscribe to <a href=\"https://www.youtube.com/channel/UCj0shfH3pzhrf3dOrSj_pRw\" rel=\"noopener noreferrer\" target=\"_blank\">Spread The Happiness TV&nbsp;</a></p><p>And visit her website <a href=\"https://www.shonettebasonwood.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.shonettebasonwood.com/</a></p><br><p>Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d56cac71-8faf-46de-91fd-7adc3cfd14cc/show-cover.png"}