{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc43d32d7-58d3-4d9d-ab45-d30efff38855","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Other Side\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c43d32d7-58d3-4d9d-ab45-d30efff38855\"></iframe>","title":"The Other Side","description":"We know what it's like to be focused on losing weight, training for a sport, etc. So what's it like on the other side? You've hit your goal; now what? This week's episode is all about how we know when we're \"there,\" what adjustments we need to make, what changes and what stays the same. From the mindset and food to fitness, barometers and new goals, it's all here. Interestingly, this is a topic NO ONE discusses at length in books, \"diets/programs,\" training guides, etc.; this is the part of the journey everyone overlooks. Not anymore! Listen in, you'll be glad you did. \n\nBecome a Member: https://glow.fm/saladwithasideoffries/       \nWant a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?\nJenn's Omega 3 for US Listeners: https://bit.ly/jennomegaus    \nJenn's Omega 3 for International Listeners: https://bit.ly/jennomegaglobal","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}