{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc4b2ff3d-51de-40ab-902b-12d61726ecaa","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 13: Overcommitting\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c4b2ff3d-51de-40ab-902b-12d61726ecaa\"></iframe>","title":"Episode 13: Overcommitting","description":"Being overcommitted often means being stressed. In this episode, Janine and Shannon suggest the hazards of overcommitting and ways to keep yourself from overcommitting. (Including ways to just say no.) They also discuss the value of building a buffer into your life.\n\nDiscussion topics include:\n\n\u2022 How Janine lived an overcommitted life for a few stressful years\n\u2022 Tips for responding to invitations to help\n\u2022 How to create that all-important buffer\n\u2022 How overcommitting contributed to Shannon\u2019s chronic lateness problem (and how she overcame it)\n\u2022 The overcommitment antidote: How to figure out how much free time you have available so you can avoid overcommitting\n\u2022 How to evaluate whether you should say yes (or no) to a commitment","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}