{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc4b948ad-be0e-48e6-8299-7b0bf29eaf63","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Self-Care for Your Body\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c4b948ad-be0e-48e6-8299-7b0bf29eaf63\"></iframe>","title":"Self-Care for Your Body","description":"<h2><strong>Today\u2019s episode continues a monthly focus on the different aspects of Self Care, and we continue with Self Care for your Body.</strong></h2><p>Our bodies are very valuable assets--and it\u2019s important that we have a strategy in place to take care of them on a day to day basis--not just when it suits us, or when we have a goal in place.&nbsp;Like anything else--the details of our every day routines can lend themselves to ensuring we get valuable \u2018tune up\u2019 and \u2018investment\u2019 time for our bodies. In today\u2019s episode, I share several tips to help you take better care of our body each and every day.&nbsp;&nbsp;Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--<a href=\"http://www.cufitness.com\" target=\"_blank\">www.cufitness.com</a></p><br><p><strong>WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:</strong></p><p>Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!&nbsp;Join our Challenge THIS WEEK and get your FREE workbook!</p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" target=\"_blank\">https://www.facebook.com/groups/743439322342659/</a></p><br><p><strong>Check out our NEW online club--fresh off a facelift!</strong></p><p><a href=\"https://cufitness.thinkific.com/\" target=\"_blank\"><strong>https://cufitness.thinkific.com/</strong></a></p><br><p><strong>Like our page on Facebook:&nbsp;CU Fitness</strong></p><p><a href=\"https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ\" target=\"_blank\"><strong>https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ</strong></a></p><br><p><strong>Check out our website and let us know what you think!&nbsp;&nbsp;</strong></p><p><a href=\"http://www.cufitness.com\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}