{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc4e9ffa0-2ac2-4b40-a895-911c92788bf7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Trail Running & Wild Swimming\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c4e9ffa0-2ac2-4b40-a895-911c92788bf7\"></iframe>","title":"Trail Running & Wild Swimming","description":"<p>Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been a little closer to home since then, they have taken her to trails, rivers and lakes across the UK. </p><br><p>In this episode she shares how to she prepared (or rather, didn't) for her epic run, shares her top kit picks including </p><ul><li><a href=\"https://www.runnersneed.com/p/ultimate-direction-fastpack-25-M4624438.html\" rel=\"noopener noreferrer\" target=\"_blank\">Ultimate Direction Fast Pack </a></li><li><a href=\"https://www.runnersneed.com/lister.html?q=running%20jacket\" rel=\"noopener noreferrer\" target=\"_blank\">Running Jackets </a></li><li><a href=\"https://www.runnersneed.com/lister.html?q=trail%20shoes&amp;page=0&amp;size=48&amp;filter=%2526filter%253Dbrand%253A%25282133_uk%2529\" rel=\"noopener noreferrer\" target=\"_blank\">Trail shoes </a></li></ul><p><br></p><p>Follow Elise at <a href=\"https://www.instagram.com/elisecdowning/\" rel=\"noopener noreferrer\" target=\"_blank\">@elisecdowning</a> and <a href=\"https://www.elisedowning.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.elisedowning.com</a> </p><br><p>Would love you to subscribe and leave a rating and review for the podcast, and keep an eye out for a new series soon... </p><br><p>This episode is sponsored by Runners Need and Brooks. </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e299282a-c918-47be-9c90-a5d597ab1983/1610214489538-7de1bb4695b017aedaafc4254463ae33.jpeg"}