{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc53dc3fb-a5ff-4fec-b92d-3c4a910ecf41","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Stopping Self-Abandonment and Reclaiming Power with Tara Wiskow","description":"On this episode of Healing Horizons with Saima, we sit down with Tara Wiskow\u2014an intuitive healer and reinvention guide\u2014to explore the hidden patterns of self-abandonment and the courage it takes to reclaim personal power. Tara\u2019s journey is nothing short of extraordinary: from losing 220 pounds to navigating grief, trauma, and self-sabotage, she discovered that true transformation begins with inner healing. Through her She Rises program, Tara now helps women unravel old stories, release limiting beliefs, and step into lives rooted in authenticity, joy, and freedom.\nIf you\u2019ve ever struggled with people-pleasing, identity masks, or the fear of never being \u201cenough,\u201d this episode offers a roadmap for breaking free and returning home to yourself.\nAbout the Guest\u00a0\u00a0\nTara Wiskow is an intuitive healer, reinvention guide, and founder of the She Rises program. Having personally overcome massive physical and emotional transformations, Tara specializes in guiding women to stop self-abandonment, shift their identities, and live from a place of truth and empowerment.\nKey Takeaways\u00a0\u00a0\n\n\nTransformation begins with both physical action and inner healing, but true freedom comes from addressing the inner wounds.\n\n\nSelf-abandonment often starts in childhood when love and acceptance are tied to meeting others\u2019 needs.\n\n\nAwareness and curiosity are the first steps to stop abandoning yourself and uncovering hidden patterns.\n\n\nIdentity shifting is about peeling off the \u201cmasks\u201d we wear for others and reconnecting to our authentic core.\n\n\nTara\u2019s Unravel \u2013 Upgrade \u2013 Up level process helps release limiting beliefs, reprogram the mind, and sustain lasting change.\n\n\nRock bottom can be a turning point: it\u2019s not about staying stuck but choosing daily actions that lift you back into the light.\n\n\nTrue impact doesn\u2019t come from titles or grand missions, but from showing up authentically\u2014even small acts of truth can change lives.\n\n\nConnect with Tara Wiskow\u00a0\u00a0\nFind Tara on Facebook at \u201cTara Wiskow\u201d and on Instagram at https://www.instagram.com/tarawiskow. Listen to her podcast \u201cBe the Change You Need\u201d on Apple and Spotify.\nWebsite: https://tara-wiskow.com/\nWant to be a guest on Healthy Mind, Healthy Life?\u00a0\u00a0\nDM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer\u00a0\u00a0\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nAbout Healthy Mind By Avik\u2122\ufe0f\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships.\nCHECK PODCAST SHOWS & BE A GUEST:\ud83c\udfa7 Listen: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83e\udd1d Testimonials: https://www.healthymi","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}