{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc55df2b1-8388-45cf-98fe-aa8348752cc3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"17: Understanding Our Cravings and Urges\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c55df2b1-8388-45cf-98fe-aa8348752cc3\"></iframe>","title":"17: Understanding Our Cravings and Urges","description":"Often times we feel out of control around food, even with the best of intentions, we end up having intense cravings that just won\u2019t leave us alone until we give into them. Then we are left feeling guilty and shameful because we didn\u2019t have enough willpower and eat the food we swore we weren\u2019t going to eat.\u00a0\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://cdn.captivate.fm/artwork/08c66bf0-b689-4afe-8ada-12f96b1065b1/official_podcast_cover_1400_x_1400_for_libsyn-_june_2018.jpg"}