{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc57b9e58-69c7-4fd3-9c36-98c4b9321abe","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Breaking Free from the Myths of Change with Elizabeth Bruckner\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c57b9e58-69c7-4fd3-9c36-98c4b9321abe\"></iframe>","title":"Breaking Free from the Myths of Change with Elizabeth Bruckner","description":"In this inspiring episode of Healing Horizons, host Saima welcomes Elizabeth Bruckner\u2014holistic health expert, author of The Homesteader Mindset, and advocate for sustainable living. Elizabeth debunks the three most common myths that block real, lasting change: lack of time, money, and the belief that change is too complicated. Through her refreshing perspective on homesteading as a mindset, not just a lifestyle, she shares simple, actionable ways to take back control of your well-being, your environment, and your mental health. Whether you're in a city apartment or rural homestead, this episode will shift your view of what\u2019s possible\u2014starting with just one small step.\n\u00a0\nAbout the Guest:Elizabeth Bruckner is a holistic health practitioner, acupuncturist, and author of The Homesteader Mindset. Through her work, she helps people reconnect with their environment and themselves by promoting simple, sustainable practices. Her unique approach blends ancient wisdom with modern practicality to empower everyday individuals to live mindfully and resiliently.\n\u00a0\nKey Takeaways:\n\n\nMyth #1: \u201cI don\u2019t have time\u201d can be tackled by using found time and habit stacking.\n\n\nMyth #2: \u201cI don\u2019t have money\u201d overlooks how homesteading can actually save money.\n\n\nMyth #3: \u201cChange is too complicated\u201d is countered with small, joyful, daily habits.\n\n\nHomesteading isn\u2019t a location\u2014it\u2019s a mindset of intention, connection, and empowerment.\n\n\nTaking small, inspired actions reduces anxiety and fosters a sense of control and healing.\n\n\nAnyone, anywhere, can start homesteading\u2014from a kitchen windowsill to borrowed soil.\n\n\nReal change starts with joy and clarity\u2014dream your future, then take the first tiny step.\n\n\nConnect with Elizabeth Bruckner:Grab her free habit tracker at: www.createwellnessproject.com/gift\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind\n\u00a0\nStay Tuned And Follow Us!YouTube: Healthy Mind, Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | Avik\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}