{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc598c3bc-3bfa-4da5-b89a-033bcd095447","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Matt Reynolds, Barbell Logic: Voluntary hardship\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c598c3bc-3bfa-4da5-b89a-033bcd095447\"></iframe>","title":"Matt Reynolds, Barbell Logic: Voluntary hardship","description":"Matt Reynolds is a founder, strength coach and family man. In this episode, Matt explains how it all gets done...with time left over at the end of the day.\n\nAmrit and Matt explore how methods, such as using the pomodoro technique for productivity and the 'black box' approach to output, can be applied just as successfully to homeschooling your kids and how being a CEO is about \u2018working on the company not just in the company\u2019.\n\nKeep up to date with everything Startup Dads related on Twitter: https://twitter.com/startupdadspod/\n\nThis week's Startup Shout Outs:\n\n- The Art of Manliness\n- You Need a Budget\n\nA Fascinate Production.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/70a11c27-b016-463f-b107-5c652d7d556b/uZyorX13uRuwtvgmYD1ZbLPR.png"}