{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc5a847b8-3353-4a36-8b93-90514af6233e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Trauma, Anxiety & the Nervous System: Chinese Medicine, Reiki, and Practical Healing with Lori Maher","description":"\n\n\n\n\n\n\nOn this The Mindful Living Podcast conversation with host Sana, trauma recovery coach and bodyworker Lori Maher breaks down nervous-system dysregulation in plain language and shares how Chinese medicine, acupressure/shiatsu, Reiki, yoga, and daily self-care helped her move from constant anxiety to steadier living. We get specific about \u201cfight/flight/freeze,\u201d the \u201cwindow of tolerance,\u201d what energy work actually looks like, and how to build a grounded, self-led healing practice without dismissing conventional care. This episode is for anyone curious about trauma-informed healing, somatic tools, and integrating Eastern and Western approaches.\nAbout the guest:\nLori Maher is a trauma recovery coach, Reiki Master, acupressure/shiatsu practitioner, and yoga teacher with 25+ years of experience. Through her practice, State of Grace Wellness, she supports clients in recalibrating the nervous system, moving stored emotion, and rebuilding trust in their bodies.\nKey takeaways:\n\n\nNervous-system dysregulation is common; knowing your signs of fight, flight, freeze, or fawn is the first step to intervening.\n\n\nThe \u201cwindow of tolerance\u201d is the zone where you feel present, clear, and steady; notice when you\u2019re edging out of it and use tools to return.\n\n\nSomatic and energy practices Lori uses (acupressure/shiatsu, Reiki, yoga, breath) help move stuck patterns and support regulation.\n\n\nEducation matters: understanding trauma responses is empowering and reduces fear.\n\n\nSelf-care is not optional for survivors; build a non-negotiable daily practice.\n\n\nPersonal story: after Epstein-Barr/mono and chronic anxiety, consistent acupressure and Reiki over months helped Lori feel roughly \u201c80% better,\u201d motivating long-term practice.\n\n\nEastern and Western models can coexist; medication can be appropriate for some, and personal agency remains central.\n\n\nReplace \u201cfixing yourself\u201d with building a new relationship to your experiences; healing is an ongoing practice, not a finish line.\n\n\nConnect with the guest:\n\n\nEmail: lori.stateofgrace@gmail.com\n\n\nWebsite: https://www.stateofgracewellness.com\n\n\nInstagram & Facebook: State of Grace Wellness\n\n\nRemote sessions available; online programs in development.\n\n\n\nWant to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\nOpen to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}