{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc5c59c0c-bece-46a4-9e79-77d10279f785","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition For Half Marathon Plus\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c5c59c0c-bece-46a4-9e79-77d10279f785\"></iframe>","title":"Nutrition For Half Marathon Plus","description":"Typically, runners start considering nutrition when they get to half marathon distances. At this distance it\u2019s time to time to adapt the amount of food you eat, particularly on heavy training days. In this episode we\u2019ll talk about.\n\nHow YOUR nutrition needs to change as running distance increases\nPre, During and Post Running \u2013 what and when to eat\nHow much to eat to fuel your distance\nThis episode is for you if you are planning your first half marathon, or if you are an experienced half marathon runner looking to get the edge or if you are stepping up to marathon distance or indeed wanting to fuel your ongoing marathon training with great nutrition.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/73fad257-8b11-4fef-83b6-d3db3abd434e/79nvV9MbGQZrZWp0kcUfKvw7.jpg"}