{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc5d1adc5-0d43-487f-bda1-34cfcdaaa8a8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"FOOD FOR ... Summer Running\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c5d1adc5-0d43-487f-bda1-34cfcdaaa8a8\"></iframe>","title":"FOOD FOR ... Summer Running","description":"Food For ... Summer Running\n\nIt\u2019s time to add some summer sunshine into your food plan so today we are talking about some summer foods which are not only delicious but will also support your running performance during the summer time.\n\nWe are looking at 4 different summertime foods and outline the nutritional properties of each and then consider how they could be added as part of your meal plan with some menu ideas.\n\nFinally, we\u2019ll share a 1-day menu plan using these 4 foods:\n\n1.    New Potatoes\n\n2.    Tomatoes\n\n3.    Watermelon\n\n4.    Radishes","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/62780582-69c0-457c-82a0-a04be5a2c406/sXo0geMCn-D7cX9TBGqEfz7k.jpg"}