{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc5e9c961-d55b-4551-aacf-48d157c97df2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Keep Your Mouth Shut\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c5e9c961-d55b-4551-aacf-48d157c97df2\"></iframe>","title":"Keep Your Mouth Shut","description":"Why do we fall back on our old ways so easily, especially when we're with family or old friends? In this episode, we look at self-control, self-restraint, and spiritual growth, and try to answer this question and more.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c433ffd7-3032-4f4c-9be1-e7b0ed583da1/close-to-the-bone.jpg"}