{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc5fcf42e-c482-4498-aa15-9585ead380e1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Some Is Better Than None!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c5fcf42e-c482-4498-aa15-9585ead380e1\"></iframe>","title":"Some Is Better Than None!","description":"<p>How many times do you tell yourself you are too busy to take care of yourself / do the housework / go for a run / eat healthily (delete as appropriate!)</p><br><p>I'm guessing quite a few times!</p><br><p>And Shonette is the same.</p><br><p>But she's decided it's time to live by the phrase \"Some Is Better Than None\". And there's no excuses when you do that.</p><br><p>FInd out how following the \"some is better than none\" mantra is working out for Shonette and why she thinks it's something you should do too.</p><br><p>Get in touch with Shonette on </p><p>Insta <a href=\"https://www.instagram.com/basonshonette/?hl=en\" target=\"_blank\">@basonshonette</a> </p><p>facebook <a href=\"https://www.facebook.com/SpreadTheHappinessPage/\" target=\"_blank\">https://www.facebook.com/SpreadTheHappinessPage/</a> </p><p>and her website <a href=\"https://www.shonettebasonwood.com/\" target=\"_blank\">https://www.shonettebasonwood.com/</a></p><br><p>Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d56cac71-8faf-46de-91fd-7adc3cfd14cc/show-cover.png"}