{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc6508c86-e694-4663-ae3a-2daf7eb6af3d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep. 18: Optimal Morning Routine\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c6508c86-e694-4663-ae3a-2daf7eb6af3d\"></iframe>","title":"Ep. 18: Optimal Morning Routine","description":"<p>Do you really have to get up before the sun to have a great morning routine? No! In today's episode, I'll tell you the real key.&nbsp;</p>\n<p>I asked my network which activities were critical to their morning routines, and wow, the response was overwhelming. Instead of trying to detail every activity, I noticed a few themes. Those themes are what I address in today's podcast episode.&nbsp;</p>\n<p>Link to the shownotes: https://defythestatusquo.com/2019/10/03/optimal-morning-routine/</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a40853a4-fb67-4668-b879-ae5c7899f901/1923973-1562667937963-75155cec2a008.jpg"}