{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc6836c36-3d05-401e-bbbf-ded67b5ed38b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Sacred Retreats and the Art of Remembering Who You Are with Whitney Gee","description":"Have you ever felt successful on the outside but disconnected within? This episode explores why that feeling is so common\u2014and how stepping away with intention can help you reconnect with your true self.\nHosted on Sacred Harmony by Sayan, this conversation with retreat strategist Whitney Gee is for anyone feeling overwhelmed, reactive, or out of alignment. Together, they unpack how sacred retreats calm the nervous system, restore clarity, and support conscious, grounded living without escaping real life.\nAbout the GuestWhitney Gee is a retreat strategist, facilitator, and guide who designs intentional transformational retreats around the world. Her work focuses on nervous system regulation, self-alignment, and helping people reconnect with their authentic essence.\nKey Takeaways\n\n\nSacred retreats are about returning to yourself, not running away\n\n\nNervous system regulation is the foundation for clarity and wise decisions\n\n\nSmall daily rituals can mirror the impact of a retreat\n\n\nDisconnection often shows up as constant distraction or overconsumption\n\n\nSustainable change comes from compassion, not perfection\n\n\nHow to Connect With the GuestInstagram: @whitneygee88\u00a0Whitney Gee's Website\u00a0\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n\u00a0\n#podmatch #healthymindbyavik #podhub.club #sacredretreats #nervoussystemhealing #selfalignment #innerclarity #mindfulliving #healingjourney #personaltransformation #retreatlife #mentalwellness #consciousliving #selfconnection #holistichealing","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c0c5dfa-f74e-4465-b2d0-2b06d90a2acd/mjcwzc5qcgc.jpg"}