{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc6c753b0-eafc-4acc-8bac-c35b6a257763","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Introduction to Mindfulness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c6c753b0-eafc-4acc-8bac-c35b6a257763\"></iframe>","title":"Introduction to Mindfulness","description":"I'm here with today's flash briefing on self care, specifically, rest and relaxation.\nThis technique of mindfulness is focusing on the breath and keeping your attention on the inhale and the exhale, and letting go of anything else that comes along.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1ca7f6a4-1f4b-4756-87fa-5551e723171b/9e71f0e7e7eb43de.png"}