{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc6d169f7-e092-4c54-9e90-844bf8262fcc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Saddle Up Segment: Balance Your Stress\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c6d169f7-e092-4c54-9e90-844bf8262fcc\"></iframe>","title":"Saddle Up Segment: Balance Your Stress","description":"<p>Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Marrie\u2019s advice is to balance stress, eliminate processed foods by eating whole foods, and get 4-5 servings of vegetables with each meal! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.</p>\n<p><strong>Resources</strong></p>\n<p><a href=\"https://www.elevate-hw.com/?r_done=1\" target=\"_blank\">Marrie Simpson ~ Functional Medicine Health Coach</a></p>\n<p><a href=\"https://www.lesakoski.com/\" target=\"_blank\">Lesa Koski Website</a></p>\n<p><a href=\"https://www.lesakoski.com/online-courses\" target=\"_blank\">Lesa\u2019s Online Courses</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cc4014f3-ec8b-41ec-857f-c8496b7bbe9d/15697230-1667845738001-65b259a9e11e9.jpg"}