{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc6fd9d36-d0eb-49f2-8843-54fb608da07d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 11 - interpretations & acceptance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c6fd9d36-d0eb-49f2-8843-54fb608da07d\"></iframe>","title":"Ep 11 - interpretations & acceptance","description":"With this many interpretations going on, I could get a job at the United Nations.  After a conversation with my former partner, I talk about my interpretations (i.e. thoughts), realizing that I was relating to those interpretations as if they were REALITY, and the impact that that realization has on me.  There's a lot of sadness, regret, remorse, and grief that comes up.  Then, I practice radical acceptance around those interpretations (not accepting the interpretations but rather accepting that I HAD those interpretations).  There are a lot of bumps along the way AND I end up in a better space than where I started.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}