{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc727d73f-2465-4197-8ffd-3baa7fd6836d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Wake-Up Call \u2013 How Ignoring Self-Care Can Break You with Sarita Johan\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c727d73f-2465-4197-8ffd-3baa7fd6836d\"></iframe>","title":"The Wake-Up Call \u2013 How Ignoring Self-Care Can Break You with Sarita Johan","description":"&lt;p&gt;In this eye-opening episode of &lt;em&gt;Mindful Living&lt;/em&gt;, we welcome Sarita Johan, an executive coach known as the \u201cOracle in Business &amp;amp; Life.\u201d Sarita shares her deeply personal journey of how neglecting her well-being led to a shocking wake-up call\u2014snapping her femur during a crisis in both her business and personal life.&lt;/p&gt;&lt;p&gt;From pushing through stress and ignoring warning signs to a painful reality check, Sarita walks us through her transformation and how she rebuilt her life by aligning business success with personal wellness. Whether you&amp;#39;re a high-performing entrepreneur, an executive, or someone feeling overwhelmed by life\u2019s demands, this episode is your reminder: Your body &lt;em&gt;will&lt;/em&gt; force you to stop if you don\u2019t listen.&lt;/p&gt;&lt;p&gt;Tune in to learn how small, sustainable self-care habits can prevent burnout and keep you thriving in work and life.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About the Guest:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Sarita Johan is a leading executive coach with over 30 years of experience in business leadership. She helps entrepreneurs, executives, and teams align success with well-being, ensuring they don\u2019t sacrifice health for achievement. After her own physical and emotional breakdown, Sarita became passionate about integrating self-care into high-performance careers.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Your body sends warning signals\u2014ignoring them can lead to physical and emotional collapse.&lt;br&gt;Self-care isn\u2019t optional; it\u2019s a &lt;em&gt;business strategy&lt;/em&gt; that prevents burnout and keeps you at peak performance.&lt;br&gt;Small, consistent self-care habits (like 5 minutes of breathwork) can make a massive difference.&lt;br&gt;High achievers often feel guilty about rest\u2014learning to reframe it as &lt;em&gt;fuel&lt;/em&gt; is essential for long-term success.&lt;br&gt;Transformation takes time, but prioritizing yourself helps you show up better for work, family, and relationships.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Sarita Johan:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;\ud83c\udf10 Website: &lt;a href=&quot;https://www.sjcoaching.com.au/&quot;&gt;www.sjcoaching.com.au&lt;/a&gt;&lt;br&gt;\ud83d\udd17 LinkedIn: &lt;a href=&quot;https://www.linkedin.com/in/saritajohan&quot;&gt;Sarita Johan&lt;/a&gt;&lt;br&gt;\ud83d\udcf7 Instagram: &lt;a href=&quot;https://www.instagram.com/sjcoaching&quot;&gt;@sjcoaching&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to Be a Guest on &lt;em&gt;&lt;strong&gt;Mindful Living&lt;/strong&gt;&lt;/em&gt;?Stay Connected &amp;amp; Follow Us! \ud83d\udce9 &lt;strong&gt;DM Me on PodMatch:&lt;/strong&gt; &lt;a href=&quot;https://www.podmatch.com/hostdetailpreview/avik&quot;&gt;Click Here&lt;/a&gt;&lt;br&gt;\ud83d\udce9 &lt;strong&gt;Subscribe to Our Newsletter:&lt;/strong&gt; &lt;a href=&quot;https://healthymindbyavik.substack.com/&quot;&gt;Click Here&lt;/a&gt;&lt;br&gt;\ud83c\udf0d &lt;strong&gt;Join Our Community:&lt;/strong&gt; &lt;a href=&quot;https://nas.io/healthymind&quot;&gt;Click Here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;\ud83d\udcfa &lt;strong&gt;YouTube:&lt;/strong&gt; &lt;a href=&quot;https://www.youtube.com/@healthymind-healthylife&quot;&gt;@healthymind-healthylife&lt;/a&gt;&lt;br&gt;\ud83d\udcf8 &lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&quot;https://www.instagram.com/podhealth.club/&quot;&gt;@podhealth.club&lt;/a&gt;&lt;br&gt;\ud83d\udcf1 &lt;strong&gt;Threads:&lt;/strong&gt; &lt;a href=&quot;https://www.threads.net/@podhealth.club&quot;&gt;@podhealth.club&lt;/a&gt;&lt;br&gt;\ud83d\udcd8 &lt;strong&gt;Facebook:&lt;/strong&gt; &lt;a href=&quot;https://www.facebook.com/podcast.healthymind&quot;&gt;Podcast Healthy Mind&lt;/a&gt;&lt;br&gt;\ud83d\udcbc &lt;strong&gt;LinkedIn:&lt;/strong&gt; &lt;a href=&quot;https://www.linkedin.com/in/newandnew/&quot;&gt;Avik&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;If you found this episode valuable, don\u2019t forget to subscribe, leave a review, and share it with someone who needs to hear this!&lt;/strong&gt;&lt;/p&gt;&l","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9a14dbc7-0506-4e6f-a6f0-d54fceca359a/25d8b04cca45db43f75b4aa92ea7eaba.jpg"}