{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc731a894-45f3-4bdf-87c1-c32599730334","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 122: Go From \"Have To\" to \"Get To\"\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c731a894-45f3-4bdf-87c1-c32599730334\"></iframe>","title":"Episode 122: Go From \"Have To\" to \"Get To\"","description":"My arms are tired. I started back at a strength gym, and now my muscles are jumpy and weak AF. \r\n\nI could say \"I have to\" go to the gym, but that doesn't make me feel all motivated and sunny inside. Instead, I say \"I get to\"...do so many things because I go to the gym. \r\n\nAnd that's a life-altering switch...listen in on why!\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/21a26774-b0b5-47e0-ae25-134840356aea/809065-1722605494961-1c37084516a6a.jpg"}