{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc76a001f-69c9-47dd-a851-34ff92d9a123","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Release Negativity, Drop Control, and Reconnect With Inner Calm with Debbie Longo\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c76a001f-69c9-47dd-a851-34ff92d9a123\"></iframe>","title":"Release Negativity, Drop Control, and Reconnect With Inner Calm with Debbie Longo","description":"In this episode of Healing Horizons, host Saima sits down with Debbie Longo to explore how to release negativity without suppressing emotions, and how to loosen ego-driven control without feeling unsafe.\nThis conversation is for anyone who feels overwhelmed, tightly wound, or stuck in \u201cmanage everything\u201d mode. You will learn simple, repeatable practices to calm your mind, shift your energy, and respond with more clarity in daily life, at home and at work.\n\u00a0\nAbout the Guest:\nDebbie Longo is an executive and life coach with a background shaped by 19 years of spiritual mentorship under a teacher who passed in 2023. She blends spiritual insight with practical, holistic tools for self-awareness and emotional steadiness.\n\u00a0Key Takeaways:\n\n\nLetting go is an active practice, not denial or \u201cburying it.\u201d\n\n\nUse breath to reset quickly: inhale into the gut, pause, exhale slowly.\n\n\nNotice stored negativity through feedback and shifts others observe in you.\n\n\nReplace control with motivation using goals and consistent positive feedback.\n\n\nInterrupt spirals with a simple cue like \u201ccancel,\u201d then redirect to a calming practice.\n\n\n\u00a0How to Connect With the Guest\u00a0:\nWebsite: https://lifeinbloomny.net/\u00a0LinkedIn: Debbie LongoPodcast: Behavioral ProfitUpcoming: Life Coach for Anybody\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\u00a0Healthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\n\u00a0With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India &amp; USA\n\u00a0\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n\u00a0\n#podmatch #healthymindbyavik #podhub.club #lettinggo #emotionalwellbeing #innercalm #mindfulnesspractice #breathwork #stressmanagement #selfawareness #emotionalregulation #healingjourney #mentalwellnesspodcast #personalgrowth #healthyhabits #leadershipmindset","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}