{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc7778acd-9233-4704-af20-5aca0be4b8e9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Everyday Sacred: Practical Spirituality with Dana & Colleen of The Digital Dojo\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c7778acd-9233-4704-af20-5aca0be4b8e9\"></iframe>","title":"Everyday Sacred: Practical Spirituality with Dana & Colleen of The Digital Dojo","description":"In this soulful episode of Healing Horizons, host Saima is joined by Dana and Colleen, the heart and voice behind The Digital Dojo. Together, they explore practical spirituality\u2014how we can stop reaching only in chaos and start integrating sacred presence into everyday routines. From walking through Times Square as a mindfulness practice to breathing intentionally during a stressful email, they remind us that the divine isn't reserved for mountaintops. It lives in small pauses, daily choices, and courageous self-awareness. This episode is an invitation to bring the sacred into your inbox, errands, tech use, and self-talk.\nAbout the Guests:Dana and Colleen are co-founders of The Digital Dojo, a project that blends modern living with soulful depth. Drawing from lived experiences in creative, tech, and spiritual spaces, they teach people how to live their practice\u2014not just think about it. With warmth and honesty, they guide others to embody presence, cultivate emotional intelligence, and find their spiritual center in chaotic digital landscapes.\nKey Takeaways:\n\n\nSpirituality isn\u2019t only for crisis moments\u2014it thrives in daily, mundane choices.\n\n\nThe breath is a simple, ever-present gateway to embodiment and self-awareness.\n\n\nTechnology isn\u2019t a distraction; it can be a mirror and a mindfulness tool.\n\n\nCourage is the bridge between fear and spiritual confidence.\n\n\nReactions are not failures\u2014they're signals guiding us toward deeper healing and presence.\n\n\nConnect with the Guests:Follow Dana &amp; Colleen and their work at The Digital Dojo by visiting https://www.thedigitaldojo.net. You can also find them on Instagram or LinkedIn by searching The Digital Dojo with Dana &amp; Colleen.\nWant to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join our Community: https://nas.io/healthymind\nStay Tuned and Follow Us:YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #ConsciousLiving #PracticalSpirituality #MindfulnessMatters #EverydaySacred #PodcastLife #DigitalDojo #EmbodimentHealing #VoicesOfUnity #InspirationDaily","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}