{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc77c7835-f96e-4832-be1f-9348312e508f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#056 - Studying Preindustrial Societies Informs us About How to Be Healthy - Herman Pontzer\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c77c7835-f96e-4832-be1f-9348312e508f\"></iframe>","title":"#056 - Studying Preindustrial Societies Informs us About How to Be Healthy - Herman Pontzer","description":"For the vast majority of human history, our species lived hunter-gatherer lifestyles. We can therefore learn much about how humans probably once lived by studying preindustrial societies. \n\nResearch on preindustrial societies has consistently shown that these people have exemplary metabolic health. And when we consider that modern humans are succumbing to chronic diseases at an alarming rate, we clearly have much to learn from preindustrial people.\n\nIn this episode of humanOS Radio, Greg Potter speaks with Professor Herman Pontzer about what Herman has learned from his research on hunter-gatherers. Herman's findings led him to develop the counterintuitive hypothesis that how physically active we are each day may scarcely affect how many calories we burn\u2026 \n\n\u2026 no, I\u2019m not kidding.\n\nAs he explains in the podcast, however, this hypothesis in no way discounts the importance of being physically active \u2013 far from it! \n\nTune in for more on Herman\u2019s fascinating research on physical activity, diet, and more.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a830aae3-dbcd-4296-83aa-be3ea6883df5/artworks-000521021925-muuxr6-t3000x3000.jpg"}