{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc7b19f35-226d-4e50-bb35-7e10d19625d2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Burnout to Breathwork: Chris Marhefka on Reclaiming Wholeness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c7b19f35-226d-4e50-bb35-7e10d19625d2\"></iframe>","title":"From Burnout to Breathwork: Chris Marhefka on Reclaiming Wholeness","description":"In this deeply honest episode, transformational coach Chris Marhefka joins host Sana to share the raw truth behind his health breakdown, the identity loss that followed, and the healing practices that rebuilt his life from within. Once a high-performing entrepreneur running multiple businesses, Chris hit a point of total collapse\u2014physically, emotionally, and spiritually. What followed was a journey through breathwork, somatic healing, and inner child integration that helped him reconnect with his true self. If you\u2019ve ever felt stuck in a life that looks \u201csuccessful\u201d on the outside but feels hollow inside, this episode offers both clarity and a new path forward.\nAbout the Guest:Chris Marhefka is a transformational coach, breathwork facilitator, and somatic healing practitioner. After a life-altering health crisis in 2016, Chris walked away from his identity as a business mogul and turned inward. Today, he guides high performers and purpose seekers through their own rebirth, helping them release old patterns and come back to their core truth.\nKey Takeaways:\n\n\nBurnout isn\u2019t always obvious until the body shuts down.\n\n\nSuccess built on proving yourself eventually breaks down.\n\n\nBreathwork and somatic healing are powerful entry points for real emotional release.\n\n\nHealing means shedding roles, identities, and expectations that no longer serve.\n\n\nListening to your body is the first act of self-respect.\n\n\nYou don\u2019t have to burn everything to the ground to heal\u2014support can make the process smoother.\n\n\nConnect with Chris Marhefka:Website: www.chrismarhefka.com\nWant to be a guest on The Mindful Journey?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us:YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #MindfulnessMatters #BurnoutRecovery #BreathworkHealing #InnerChildHealing #FromSuccessToSelf","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}