{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc7b7acde-c412-4c32-aef1-23bce16f9bd7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The Unlearning Process","description":"What I see talked about a lot in the world, and especially in the personal development, coaching, transformational and \u201cspiritual spaces\u201d, is the learning process. \n\nPeople want to know how we learn to do things like; create new habits and build new neural networks in our brains.\n\nThey want and even ask for help learning how to be the best version of themselves, and how to do X, Y, and Z. \n\nBut the part a lot of people skip, or that doesn't get a lot of attention, is that at first there has to be an unlearning process.\n\nToday on The Karen Kenney Show, we\u2019re talking about what it takes to unlearn our old ways of being before we can step into the new ones.\n\nIt\u2019s through my own personal life experience that I discovered, if I try to be a bull in a china shop and come into a situation with just my sheer willpower to force change or overthrow my long standing habits - the ones that have been in place forever - without trying to undo first\u2026 I am going to run into some resistance and eventually maybe even hit a brick wall.\n\nWHAM!! Change comes to a screaming halt!!\n\nIf we want real, lasting change we have to understand that before we can learn, before we can relearn, before we can remember who we truly are, we have to unlearn and let go of who we've been.\n\nAre you ready to let go?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22c50850-e75c-4734-b25e-87faf90de9ff/2026-Podcast-Artwork-512KB.jpg"}