{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc7b9289f-1f64-47f8-ba12-84c296c4e880","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Creating Your To Don't List | Ep. 409\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c7b9289f-1f64-47f8-ba12-84c296c4e880\"></iframe>","title":"Creating Your To Don't List | Ep. 409","description":"Today, let's talk about the concept that successful people swear by\u2014the power of \"not doing.\"   It's not just about what they're doing right; it's what they're avoiding. Dive into my journey of crafting a \"to-don't\" list.   Imagine writing down those sneaky distractions that derail you...sugar temptations, chess rabbit holes, late-night escapades.   When you make a commitment on paper, you leverage the mighty force of consistency to stay on track.   Give it a spin and watc...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47383c66-53cb-405c-8c77-749e8dcd74d5/8ty0x4mq8o4eavwg35qzu9nrjqys.jpg"}