{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc7cc08ec-518b-4fb4-ad26-1a8635aa46a4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Listeners Nutrition Clinic - March 2022\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c7cc08ec-518b-4fb4-ad26-1a8635aa46a4\"></iframe>","title":"Listeners Nutrition Clinic - March 2022","description":"This is the first episode of our LISTENERS NUTRITION CLINIC where we answer questions we have received from YOU, our listeners and followers. \n\nThese are questions linked to YOUR nutrition for your running, performance and personal goals\u2026.so, if you have any questions you would like us to answer/discuss in this space then do get in touch with us at hello@runnershealthhub.com. \n\nWe will host this Listeners Clinic periodically and will choose 3 questions we have received from our listeners to discuss; giving some TIPS that will hopefully support the individual posing the question\u2026but also give you all some hints and guidance.\n\nThe questions we answer today are:\n\nHow do I ensure I am eating enough to fuel the amount of activity I am doing? \u2013 posed by Liz \nI am struggling with urgency to go (runner\u2019s trots), could it be linked to what I eat, I am hoping you can help me asked by Claire  \nI have been on a low CHO diet for ages, how do I introduce them when I am scared of them? queried by Rebecca","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/07e207ce-77be-4f2d-8093-d3ad6d49cef1/HVJcXidNDuDI7TVhS7saro9p.jpg"}