{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc814f7bc-3b0f-455b-9f6d-de543c99e040","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle (Somatic Entrepreneurship)","description":"You want consistent energy and focus throughout the month, but you get overwhelmed and stuck? This episode dives deep into the follicular phase of your cycle, a time of renewed energy and clarity, and how you can harness it to set yourself up for success in your business.\r\n\nBy the end of this episode you\u2019ll know: \r\n\n\n How to leverage the natural energy shift of the follicular phase of your cycle so that you can plan effectively and make clear and strategic decisions. \r\n\n\r\n\n How to align all of your work activities with your cycle for more productivity and more creativity, so that you can make the world a better place. \r\n\n\r\n\n What to focus on this week to create more success without sacrificing your health or your values.\r\n\n\r\n\n\nRecommended episodes: \r\n\n39: How The Sympathetic Nervous System (Flight) Response Sabotages Profitable Business https://link.chtbl.com/oW9e6fDm ( click here )\n151: Why Syncing Your Business To Your Menstrual Cycle Is The Key To Financial Success and Nervous System Regulation\r\n\n152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101 \n\n\r\n\nJoin FLOW: \r\n\nGo from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it\u2019s the perfect fit for you DM me FLOW via Instagram http://www.instagram.com/_sheridanruth_ (www.instagram.com/_sheridanruth_) or by emailing sheridan@sheridanruth.com \r\n\nFLOW will help you go from \r\n\n\n Experiencing cramps, migraine and tummy troubles each month\u2026 to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort. \r\n\n\r\n\n Anxiety and second-guessing yourself\u2026 to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.\r\n\n\r\n\n Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted\u2026 to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations! \r\n\n\r\n\n Feeling overwhelmed by your todo list and dreading Monday mornings\u2026 to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies \r\n\n\r\n\n Relationships that feel like there is constantly something \u2018off\u2019, and struggling to manage conflict, set healthy boundaries and know what you want\u2026 to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before. \r\n\n\r\n\n\nadhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, \r\n\nsomatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast\r\n\naustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition \r\n\n\r\n\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5df0b14-9862-4147-81d9-b08ba6605175/23129069-1730673004972-0fbe16de0f36d.jpg"}