{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc83b3e34-990c-4672-90a7-28c5ba638ff3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Breaking Through Macho Mentality: How Mental Health Transforms Physical Fitness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c83b3e34-990c-4672-90a7-28c5ba638ff3\"></iframe>","title":"Breaking Through Macho Mentality: How Mental Health Transforms Physical Fitness","description":"What happens when we start seeing fitness as more than just physical transformation? Coach Tarek, internationally renowned health expert and author of &quot;Purpose Driven Movement,&quot; reveals the profound mind-body connection that shapes our wellbeing on all levels.  &quot;If you can change your physiology, you can change your psychology,&quot; Coach Tarek explains, demonstrating how something as simple as five jumping jacks can immediately alter your mental state. But the relationship goes both ways\u2014our tho...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/75d1fd94-b981-4db9-8d2c-62e0cb4bc74a/lixfg9y8bkdk92vanxdi7hauq6o2.jpg"}